Monday, January 20, 2014

Luann's Kale Salad

I found this recipe for Luann's Salad at Iowagirleats.com. The salty crunch of the peanuts, the sweet crunch of the apple, and the tartness of the cherries and onions all come together for a great really quick salad.


Serves 2 as a pretty big salad, or makes a big bowl for several people as a side

1 bunch curly kale
scant 1/2 teaspoon salt
1/4 cup minced red onion
1/2 cup dried cherries, chopped OR 1 cup fresh pomegranate arils
1 apple, chopped
1/4 cup peanuts, chopped (could use walnuts, almonds or sunflower seeds)
2 Tablespoons extra virgin olive oil
1 Tablespoon red wine vinegar
1/2 teaspoon sugar ( I used honey)
Pepper
Wash kale, then tear leaves from tough stems and pat dry. Cut or tear leaves into bite sized pieces then add to a large bowl. Massage kale with fingers for two minutes, or until kale is dark green and tender. Add red onion, dried cherries (or pomegranate arils,) chopped apple, and peanuts, then toss to combine.
Dressing:
Combine olive oil, red wine vinegar, sugar, and pepper to taste in a small bowl or jar. Whisk or shake to combine then drizzle over kale salad and toss well.


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