Tuesday, February 4, 2014

Quinoa Salad w/ Black Bean, Orange & Cilantro Dressing



This is a very refreshing quick salad - very good too! Sometimes the simplest of ingredients is all it takes to make a great dish. I cut up some left over grilled chicken breasts I had and stirred it in...and it was delish! reminded me a bit of a chinese chicken salad- kinda sorta. Probably because of the oranges and chicken. I found this recipe from a blog called staceysnacks. (not to be confused with the pita chips) you need zest from an orange, so zest the orange first before peeling and segmenting.

serves 4-6 as a side dish

for the salad:

1 cup uncooked quinoa (any color), rinsed and drained before cooking
2 cups water
2 large oranges, peeled and "supremed", cut into segments
1 can black beans, rinsed and drained
1/2 small red onion, thinly sliced


Place quinoa and water in a small saucepan. Bring to a boil, cover, and simmer over low heat. Simmer for about 15 minutes, or until all liquid is absorbed. Remove from heat and let stand for 5 minutes. 

Place quinoa, black beans, onion, and orange segments in a large bowl and stir gently to combine. Pour dressing over salad and toss gently to coat.


for the dressing:

1/4 cup extra virgin olive oil
3 Tablespoons orange juice
zest from an orange
2 Tablespoons apple cider vinegar
1 Tablespoons honey
1/2 teaspoon ground coriander
1/2 teaspoon sea salt
freshly cracked black pepper
1/4 cup chopped cilantro

In a small bowl add all dressing ingredients and whisk to mix.

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