Beef, Potato and Quinoa Soup

Quinoa is a complete protein. It is a good source of fiber, phosphorus and is high in magnesium and iron - good right?! I adapted this recipe out of two others I found on the internet - Laylita's recipes and also one at Skinny Taste. This is a keeper. 


2 tsp olive oil
6-7 scallions, chopped
2 cloves garlic, minced
1 tomato, diced
1 tsp cumin
1/2 tsp smoked paprika
1/2 lb beef, cubed into bite sized pieces
4 cups beef broth
1 cup water
1 tsp beef bouillon, or better than bouillon paste
1 carrot, peeled and sliced
1/2 red bell pepper, diced
2 medium yukon gold potatoes, peeled and diced
1 cup cooked quinoa
6 Tbl fresh chopped cilantro
salt and pepper to taste

Sauté scallions, garlic and tomato in a large pot in the olive oil for about 3 minutes. Add the cumin, paprika, cubed beef, and 1/4 cup of the cilantro. Stir to mix. Sauté for 5 minutes. Add beef broth, water and bouillon, carrot, red bell pepper a little salt and pepper. Bring to a boil. Cover and simmer on low heat about 1 and a 1/2 hours, or until meat is tender. Add the potatoes and cooked quinoa. Cook an additional 25 minutes with the lid off, or until the potatoes are tender. Add remaining chopped cilantro. Top with avocado if you have it.