White Bean and Tuna Salad

You've worked all day - you don't feel like cooking, but you are hungry. You look in the pantry...you see a can of "good quality" oil-packed tuna. check. can of white beans. check. On the counter you see a lemon and fresh garlic. check. In the fridge you see fresh mint and green onions.check and check. You have all the ingredients to make White Bean and Tuna salad. In 5 minutes dinner will be done. boom.  If you have some whole wheat bread - toast it up in the toaster and butter it up! Put your white bean tuna salad on it. yum.

5oz can "good quality" tuna packed in oil, drained ( I use Trader Joes brand it is good!)
15 oz can white beans, rinsed and drained ( I used Organic Great Northern beans)
1/2 cup chopped green onions, OR red onion
juice and zest of 1/2 a lemon
1/4 cup fresh mint, OR parsley, chopped
1/2 tsp crushed red pepper flakes , more or less if you like or dislike heat
1 garlic clove, minced
salt and pepper to taste

Mix all in a bowl. Let flavors meld in the refrigerator for 30 minutes or more for best flavor. Salt and pepper to taste. Keep tightly covered in the refrigerator. The best part is this will still be good after 2 days in the refrigerator. great for lunches.

how many times can I say refrigerator? .....also good in pita bread, or with crackers